"Happy Holidays & 2011 New Year"

“Best Wishes for the Holiday Season & the 2011 New Year!”

Blake Publishing would like to wish all our many Website
& Blog Visitors of all “Faith’s” and the 15K+ folks
who downloaded many of our Free PDF digital non-fiction
Ebooks worldwide over this past year from our Websites
and Blogs a “Very Safe Holiday Season and a Prosperous
& Healthy 2011 New Year...”


Consider how you would like to be
remembered when your Journey ends…
“ To Share & to be Kind as
Your Life is your only
Act One & there is no "Take Two"...


This is my personal special wish for “2011”

“May the Actions & Words we Share in all aspects
of our lives Inspire Others to wish for the same Calm
Spirit, Good Health and Safe Journey as all the
Souls of the world connect hopefully In a
positive and inspirational experience that will
alllow future generations to be proud of our
endeavours in relation to our human race,
our children & familes, our planet & environment,
our precious Wildlife and for our Mother Earth as a whole.”

William E. Blake

Webmaster~Writer
Blogger~Author
Internet Entrepreneur



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Thank you kindly for your time and please take
a moment to visit a few of our Websites we are Proudest
of as they offer everyone the gift of “Information”
with Instant Gratification via Download to Your
Computer desktop…and helps save the trees with
no Printing, & save time & money with
no Shipping or S/H fees:

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1) First = a Fun Christmas Website with tons of joy
for the whole family + xmas Tales for the kids
and decorating, gifts & recipes Tips galore!

www.christmastime-ideas.com


2) Our Passion = Saving our Planet & Wildlife
with up to date Tips on "Living Green", saving
energy, many free articles on going green plus
resources for solar power, hybrid cars, foods
and so much more! > This is my personal pet
Website project for awhile now and I know
you will find it inspiring and helpful as well.

www.going-green-ideas.com/


3) And of course our most popular Website for a
variety of quality Free Ebooks for all ages
and interests (=many pages of content!)
{not just those little useless freebies}

www.free-books.net/



And this is the webpage where we List All of
our Websites for you to browse
{each link opens in a new window!}
so no back and forth with your browser...
And these Websites also offer their own
gift ebook downloads as well!

Blake Publishing Websites List



Our Parent Website is:

www.blakepublishing.com

Cardio Training Benefits

Benefits of Cardio Training


Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.

When it comes to ensuring and maintaining the health, the best option is to do cardio training.

What Is Cardio Training?

Cardio training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. It elevates the heart rate between 60 to 85 percent of the fastest heart rate you could get.

Some of the usual cardio training activities are walking, jogging, running, aerobics, cycling, tae bo, swimming and rowing. Cardio training is considered an aerobic exercise as one is required to move from one exercise to another.

What Are the Benefits of Training?

1. Gives Energy to the Body:

You can expect more energy and higher endurance after some time of regular cardio training.

2. Prevents Diseases:

One could prevent heart diseases with regular cardio training. It is also helpful in preventing other variety of diseases like diabetes, obesity and even high cholesterol. The cardiovascular training strengthens the heart and the lungs. The low to moderated type of cardio exercises are required for people seeking to prevent diseases. Examples of these are walking, brisk walking or jogging.

3. Control Your Weight

With cardio training, you are able to burn more calories. This will help one who needs to lose weight. While those who already achieved their ideal body mass, the training will make it easier to control the weight.

Cardio training helps burn calories. However this generally depends on your current weight and the kind of cardio training you are undergoing. Better consult this matter with your physician or trainer, to know the proper type of training for your needs.

4. Lose Body Fats

Some people do not have problem with their weights. However, there may be some excess fats that keep bothering. Cardio training will help in getting rid of those. The activities involve the movements of large muscle groups. Regularly doing the training will make you leaner.

5. Get Rid of Boredom

Cardio training is fun. It pumps up your system. You will definitely feel more energized and on the go.

Recommendations to Better Enjoy the Benefits of Cardio Training

Cardio training is essential when you need to make health improvements. For starters, it is best to do the 30 to 45 minutes of exercises, 3 to 5 days a week. If you are aiming for weight loss, the training must be done 5 days a week. The more frequent you do it; the more likely it is that you will lose weight. However, avoid exhausting yourself too much in exercise. Avoid going beyond 45 minutes. Remember, it has to be done in a regular basis.

Start now. Walk or ride the bike around the neighborhood now. Follow that aerobics video you purchased. Set a goal and follow that goal. At the same time, modify your diet too. Eat healthy food.

As you increase in the fitness level, the intensity of the training must also increase. This is to have an area of variation and there should always be room for improvement. Implement this by intensifying some parts of the training. If you are into jogging or running, increase speed every 5 minutes for at least a minute or two. It is important that you challenge yourself, so as not to be stuck in a stump.

Avoid doing the cardio exercises before bedtime. You will have a difficult time sleeping if you do so as the energy level of the body will stay high for sometime.

If you are undergoing weight training too, do the cardio exercises right after, not before.

It is best to take a snack 30 minutes before doing the cardio exercises. Do not start with training in an empty stomach. This will not help in achieving the proper momentum when you train. At the same time, avoid indulging in large meals too before exercise. Just give your body the proper supply it will need to sustain exhausting movements.

It is good to do the cardio exercises outdoors. This way you can easily interact with nature and breathe fresh air. You can also simply enjoy going around the neighborhood as you get your system healthier by the minute. It is possible to make some friends among the people who also do their exercises.

Be consistent and stick with the training once you have started it. This is the only way that cardio training will benefit your body and your health in the long run.

"To Your Good Health & a Strong Heart"

Visit BELOW LINK for many Free Health Articles:

http://www.bodyhealthy.info/